Services

Counseling may be the support you need to:

• Stop the roller coaster of emotions that make you feel out of control
• Become kinder and more compassionate with yourself
• Reduce stress
• Manage life/work balance
• Receive guidance for tough life transitions
• Grieve the loss of a loved one or pet
• Improve your relationships with family members and friends
• Rekindle connection and communication with your spouse or partner
• Explore challenges related to gender and sexuality
• Accomplish tasks more easily through improved focus and concentration
• Heal from trauma

Health Coaching may be helpful if you desire to:

• Lose weight
• Make healthier diet choices
• Find a form of movement/exercise that is suitable for you so you can easily stick with it!
• Stop smoking
• Ease pain
• Improve your sleep