Holistic Psychotherapy
Holistic Psychotherapy Expert advice can offer the support you need.
- Stop the roller coaster of emotions that make you feel out of control
- Become kinder and more compassionate with yourself
- Reduce stress
- Manage life/work balance
- Receive guidance for tough life transitions
- Grieve the loss of a loved one or pet
- Improve your relationships with family members and friends
- Rekindle connection and communication with your spouse or partner
- Explore challenges related to gender and sexuality
- Accomplish tasks more easily through improved focus and concentration
- Heal from trauma
Guiding Your Path to Holistic Wellness
Schedule Appointment
Techniques and Modalities we utilize :
- Mindfulness
- Meditation
- Positive Psychology
- Cognitive Behavioral Therapy
- Internal Family Systems
- Gestalt
- Journaling
- Therapeutic breathing
- Yoga Therapy
- Aromatherapy
- Ayurveda
- Sound/music therapy
- Solution-Focused therapy
- Acceptance and Commitment Therapy
- Self-Compassion
- Diet and nutritional coaching
- Tapping
- Brainspotting
- Somatic Therapy
- Client-Centered Therapy
