by Dr Deb | Dec 10, 2009 | Personal Growth, positive psychology, postive psychology interventions, well-being
The other day I offered the “Beautiful Day” exercise. One purpose of this positive psychology technique was, after writing out what a beautiful 24-hour period of time would look like, to see what aspects of your beautiful day you could implement into your life now....
by Dr Deb | Dec 1, 2009 | Personal Growth, positive psychology, postive psychology interventions, well-being
The “3 Good Things” exercise, also known as the “3 Blessings” exercise, is a great Positive Psychology technique that has been well tested. It has been shown to increase well-being and decrease depression and anxiety. Martin Seligman,...
by Dr Deb | Oct 26, 2009 | Deborah Barnett Ph.D., positive psychology, well-being
In my private practice counseling clients in Asheville, NC, daily, my clients are coming in and telling me about how difficult things are these days. This is a time of economic hardship for many. Many people are worried about their jobs or desperate because they don’t...
by Dr Deb | Sep 10, 2009 | well-being
This spring I flew from Asheville to Philadelphia, where I attended the World Congress on Positive Psychology. There I met Dr. Robert J. Vallerand. Recently, by phone, I had the wonderful opportunity to speak with Robert J. Vallerand, Ph.D. Dr. Vallerand is a Social...
by Dr Deb | May 31, 2009 | Personal Growth, positive psychology, well-being
Hello Welcome to my Blog! In this blog I will share tips you can utilize to enhance your life and experience more joy and success. Topics will include ways to increase happiness, ease stress and anxiety, decrease depression, improve your relationship with your...
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