by Dr Deb | Dec 10, 2009 | Personal Growth, positive psychology, postive psychology interventions, well-being
The other day I offered the “Beautiful Day” exercise. One purpose of this positive psychology technique was, after writing out what a beautiful 24-hour period of time would look like, to see what aspects of your beautiful day you could implement into your life now....
by Dr Deb | Dec 8, 2009 | Personal Growth, positive psychology, postive psychology interventions
Here is a fun, simple, positive psychology intervention to help increase your well-being. I enjoy sharing this exercise with my Asheville psychotherapy clients and individuals who do phone coaching with me. “A Beautiful Day”* Instructions: write out what a beautiful,...
by Dr Deb | Dec 1, 2009 | Personal Growth, positive psychology, postive psychology interventions, well-being
The “3 Good Things” exercise, also known as the “3 Blessings” exercise, is a great Positive Psychology technique that has been well tested. It has been shown to increase well-being and decrease depression and anxiety. Martin Seligman,...
Recent Comments