by Dr Deb | Apr 3, 2011 | postive psychology interventions, VIA Inventory of Character Strengths
Positive Psychology focuses on helping individuals cultivate their signature strengths. You can discover yours by taking the VIA Signature Strengths self-assessment. Why discover your signature strengths? When your signature strengths are developed and cultivated,...
by Dr Deb | Dec 13, 2010 | postive psychology interventions, VIA Inventory of Character Strengths
Feeling hopeless or helpless? That you don’t have any control over your life? You can begin to feel more in control by utilizing one or more of your specific character strengths. You can take the Values-In-Action (VIA) Survey of Character Strengths to identify your...
by Dr Deb | Nov 28, 2010 | postive psychology interventions
In a previous blog post I referenced the Positive Psychology VIA Inventory of Strengths. Cultivating your strengths can be a source of increased satisfaction in life and a buffer against depression and anxiety. If you have not taken the VIA I encourage you do to so....
by Dr Deb | Oct 2, 2010 | positive psychology, postive psychology interventions
The Values-in-Action (VIA) is a classification system and measurement of strengths created by Christopher Peterson, Ph.D., Martin Seligman, Ph.D., Katherine Dahlsgaard, Ph.D., and other prominent psychologists. Through reading philosophical and religious texts from...
by Dr Deb | Aug 16, 2010 | postive psychology interventions
Many people from time to time feel blue, depressed, or anxious. For some people these emotions are a common experience. Whether depression or anxiety is familiar to you or a rare occurrence, it is helpful to have tools to pick yourself back up when needed. Positivity...
by Dr Deb | Jan 13, 2010 | positive psychology, postive psychology interventions
We have all heard the expression “don’t be judgmental.” Yet the reality is judging, overanalyzing and overthinking is very difficult not to do. The media prompts us to judge all the time “Try our product; we are better than those guys.” The news is constantly...
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