by Dr Deb | Jul 26, 2010 | inspiration, Personal Growth, positive psychology
As a Positive Psychologist and Coach I am very interested to see how this special will unfold. Tony Robbins is one of those guys for whom the answer, “Fine.” To the question “How are you?” is not good enough. He helps people achieve massive amounts of success. He is...
by Dr Deb | Jul 24, 2010 | Uncategorized
There are many reasons that people seek mental health counseling in Asheville, NC (or in any other city for that matter.) Many people seek depression treatment or anxiety treatment. Others seek counseling for stress management or counseling for agoraphobia. Yet is...
by Dr Deb | Jul 20, 2010 | positive psychology
You don’t have to put up with those pessimistic thoughts that run around in your head and can lead to depression and anxiety. Instead, you can dispute those thoughts to build optimism. I have shared this technique with my Asheville counseling clients and they have...
by Dr Deb | Jan 31, 2010 | Personal Growth, positive psychology
In their book The Resilience Factor, Karen Reivich, Ph.D. and Andrew Shatte, Ph.D. have a wonderful metaphor for examining the beliefs that go through your mind moment to moment. It is called the Ticker-Tape. Imagine the signs that display the Dow Jones Industrial...
by Dr Deb | Jan 19, 2010 | Personal Growth, positive psychology
I love this video that I have provided the link to, below. In many ways it is Positive Psychology applied to life! Positive Psychology is, on the personal level, about nurturing and building character strengths. When these strengths are well utilized, the ripple...
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