A Blessing can be a simple as seeing a Beautiful Rose
The “3 Good Things” exercise, also known as the “3 Blessings” exercise, is a great Positive Psychology technique that has been well tested. It has been shown to increase well-being and decrease depression and anxiety. Martin Seligman, Ph.D., conducted a study with 411 people using this exercise. The results were that 94% of very depressed people became less depressed and 92% became happier in 15 days. Furthermore, the results lasted for at least 6 months.
3 Good Things in Life Exercise
Each night before you go to bed, pick out 3 things that went well that day. Write down each of these events or experiences that went well and write about why they went well or what felt good about the experiences. Remember, the events you chose do not have to be spectacular or dramatic.
Here is an example:
Event:This morning on my way into work, I stopped and allowed an elderly lady enter the elevator before me.
Why: I took the time to slow down, notice what was going on around me, and by being kind and helpful, I felt good.
You can try this exercise for yourself and let me know what your experience is. I have used this exercise with my phone coaching clients and they have reported that it works very well.
Deborah Barnett, Ph.D.
Phone coaching and counseling in Asheville, NC for Business Success and Personal Thriving
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