by Dr Deb | Oct 31, 2009 | stress reduction
I want to share with you some easy tips that I have offered to my clients who come to me for counseling in Asheville, NC. Your body is brilliant. When faced with a threat it prepares you to fight or run away. This process is called the “fight or flight” response. Our...
by Dr Deb | Oct 26, 2009 | Deborah Barnett Ph.D., positive psychology, well-being
In my private practice counseling clients in Asheville, NC, daily, my clients are coming in and telling me about how difficult things are these days. This is a time of economic hardship for many. Many people are worried about their jobs or desperate because they don’t...
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